Ingredients
Equipment
Method
- Slice the avocados in half, remove the pits, and scoop the flesh into a large mixing bowl.
- Mash the avocados with a fork or potato masher until you reach your desired consistency.
- Add the diced onion and tomato into the bowl and gently stir to combine.
- Season the mixture with garlic salt, lemon or lime juice, and a dash of cumin.
- Stir well, taste with a tortilla chip, and adjust the seasoning as necessary. Serve immediately.
Notes
To store leftovers, press plastic wrap directly against the surface of the guacamole to prevent browning.
Removing the seeds and watery pulp from the tomato before dicing will prevent your dip from becoming runny.
Leave the guacamole a bit chunky for a more rustic texture.
Nutrition: Serving: 1/3 cup | Calories: 160kcal | Carbohydrates: 9g | Protein: 2g | Fat: 15g | Saturated Fat: 2g | Sodium: 150mg | Fiber: 7g | Sugar: 1g
Nutrition: Serving: 1/3 cup | Calories: 160kcal | Carbohydrates: 9g | Protein: 2g | Fat: 15g | Saturated Fat: 2g | Sodium: 150mg | Fiber: 7g | Sugar: 1g
